monkeybusiness7's Journal, 01 January 2013

146.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 61.97g | Prot: 141.67g | Carb: 222.52g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG , Turkey Bacon. Lunch: Fat Free Ranch Dressing, Pickles, Navels Oranges , Carrots , Original Vegan With Soy Protein Meatless Burgers, Dry Roasted Almonds (Without Salt Added) . Dinner: Corn, Green Peas, Pork Loin (Tenderloin) . Snacks/Other: Chocolate Syrup, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2655 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 10 minutes. more...