Weigh In record (no journal entry) for 01 January 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2423 kcal
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Fat: 88.32g | Prot: 127.19g | Carb: 200.25g.
Breakfast: Recharge Bar - Cherry Dark Chocolate. Lunch: Cheesy Double Decker Taco, Crunchy Taco. Dinner: Italian Sausage with Pepper & Onions Sauce, Spinach, Broiled or Baked Pork Chop. Snacks/Other: Obsidian Stout, Soy Sauce, Extra Virgin Olive Oil, Sriracha Hot Chili Sauce, Diet Mountain Dew (20 oz Bottle), Diet Pepsi (Can), Peaches, Granny Smith Apples, Spinach, Silk Light Plain, Pumpkin Spice Coffee Creamer, Coffee, Absolutely Zero. more...
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2675 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours and 25 minutes, Standing - 5 hours and 5 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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