Weigh In record (no journal entry) for 12 June 2019
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1253 kcal
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Fat: 60.92g | Prot: 47.81g | Carb: 97.76g.
Breakfast: Poached Egg , Blueberries , Toasted 100% Whole Wheat Bread. Lunch: Chicken or Turkey Salad. Dinner: Tostitos Medium Salsa, Tomatoes, Calavo Avocado, Black Beans (Canned). Snacks/Other: Hidden Valley Ranch Dip , Rum, Trader Joe's Matcha Green Tea Latte. more...
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losing 4.2 lb a week
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