Weigh In record (no journal entry) for 01 January 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2722 kcal
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Fat: 155.43g | Prot: 230.95g | Carb: 93.59g.
Breakfast: Blueberries, Strawberries, Melon, Banana, Yogurt, Grapes. Dinner: Pork chops. more...
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gaining 24.5 lb a week
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