Weigh In record (no journal entry) for 01 January 2013
|
192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
2494 kcal
|
Fat: 73.26g | Prot: 67.87g | Carb: 406.51g.
Breakfast: raisins, instant oatmeal, White Chocolate Mocha (Grande). Lunch: Beef, Baked Potato (Peel Eaten), Minestrone Soup (Home Recipe), 100% Grapefruit Juice. Dinner: Cola Soda (with Caffeine), simply cranberry, minestrone. Snacks/Other: Honeycrisp Apples. more...
|
|
3152 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|