Weigh In record (no journal entry) for 01 January 2013
|
154.0 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 January 2013:
|
1750 kcal
|
Fat: 53.95g | Prot: 119.32g | Carb: 187.88g.
Breakfast: Ultimate Muscle Protein Chocolate, Flaxseed Seeds, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, Bagel Thins - Cinnamon Raisin, Ultimate Muscle Protein Coookies n Cream, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Buffalo Style Chicken Strips, Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Potato, Broccoli & Cheese Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Cashews, Clementines, 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum, Fuji Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|