Kkkluna's Journal, 01 January 2013

151.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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460 kcal

Fat: 33.90g | Prot: 31.58g | Carb: 5.09g.   Lunch: Chicken Frankfurter, Cheddar Cheese, Boiled Egg. more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...