Weigh In record (no journal entry) for 12 June 2019
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179.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2694 kcal
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Fat: 97.27g | Prot: 116.59g | Carb: 291.44g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries. Lunch: Mayonnaise, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Apples. Dinner: Ling Ling Shoyu Vegetable Tokyo Style Ramen, Sonic Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Beer. more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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