Weigh In record (no journal entry) for 12 June 2019
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188.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1911 kcal
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Fat: 54.51g | Prot: 76.74g | Carb: 283.32g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Coffee, Sugar. Lunch: Rock Bottom Avocado Chicken Sandwich. Dinner: Knott's Berry Farm Pure Seedless Boysenberry Jam, Thomas' Original English Muffins, Fruit Cocktail in Light Syrup (Cooked or Canned), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Fritos Original Corn Chips. more...
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losing 2.3 lb a week
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