Weigh In record (no journal entry) for 12 June 2019
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272.8 lb
Lost so far: 1.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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737 kcal
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Fat: 29.05g | Prot: 67.46g | Carb: 54.64g.
Breakfast: Clementines, Raspberries, Blueberries, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Dinner: Mozzarella Fresca 100% Natural Fresh Mozzarella. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4151 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 15.4 lb a week
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