Weigh In record (no journal entry) for 01 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2075 kcal
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Fat: 65.38g | Prot: 87.52g | Carb: 279.01g.
Breakfast: Sweet Red Peppers, Whole Milk, Nesquik Chocolate Milk Mix, Low Sodium Spicy Hot 100% Vegetable Juice, Total 0% Greek Yogurt (Fage), 100% NATRL GRAN OATS&Honey, Blackberries , Smoked Salmon. Lunch: Paella, Lemon Meringue Pie. Dinner: Heather's Green Smoothie. Snacks/Other: Milk Chocolate Kisses. more...
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steady weight
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esetlamm's weight history
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