Kattgirls's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

172.5 lb Lost so far: 10.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

489 kcal

Fat: 12.56g | Prot: 49.81g | Carb: 47.61g. Breakfast: yerba tea, coffee. Lunch: pink lady, shrimp, melba toast, asparagus. Dinner: cucumber, strawberries. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Kattgirls's Journal, 29 July 2010

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