Weigh In record (no journal entry) for 29 July 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1472 kcal
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Fat: 70.39g | Prot: 64.89g | Carb: 160.50g.
Breakfast: 2% milk, kix, colby jack stick, hot chocolate. Lunch: yogurt pretzels, shrimp, avacado, salsa, mexican cheese, daisy light sour cream, dole very veggie. Dinner: avacado, daisy light sour cream, boca, taco shell, meijer light popcorn. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 7 minutes, Exercise machine (moderate) - 33 minutes. more...
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gaining 0.8 lb a week
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