Weigh In record (no journal entry) for 01 January 2013
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285.3 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1573 kcal
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Fat: 112.47g | Prot: 98.92g | Carb: 35.56g.
Breakfast: Сельдь под Шубой, Кофе с Сахаром. Lunch: Жаркое из Свинины. Dinner: Кофе с Сахаром, Сельдь под Шубой. more...
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gaining 13.9 lb a week
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