Weigh In record (no journal entry) for 31 December 2012
|
194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
2116 kcal
|
Fat: 58.90g | Prot: 155.02g | Carb: 234.58g.
Breakfast: Cheddar Cheese , 100% Liquid Egg Whites, Egg, Pita Bite Crackers. Lunch: Baby Carrots, Milk (Nonfat), 100% Whey Protein, Sugar snap peas. Dinner: Cooking Light Magazine's Beef Stew, French Green Beans, 2% Lowfat Cottage Cheese. Snacks/Other: Asti Spumanti, Banana Bread, Pita Bite Crackers. more...
|
|
2645 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|