kuwa2004's Journal, 01 January 2013

129.0 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 52.80g | Prot: 61.15g | Carb: 266.10g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: どん兵衛. Dinner: かつ丼, スーパードライ. more...

1937 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...