Weigh In record (no journal entry) for 30 December 2012
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220.0 lb
Lost so far: 65.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1661 kcal
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Fat: 59.15g | Prot: 84.18g | Carb: 203.34g.
Breakfast: Creamer, Flax Seed, Vanilla Nonfat Yogurt, Schwans Mixed Berries, Coffee, Quaker Old Fashioned Oatmeal, Coconut Oil. Lunch: RDI Survival Soup, Roasted Broiled or Baked Chicken Thigh, Cheese dip, Cornbread, RDI Survival Soup. Dinner: Grapefruit. Snacks/Other: Hillshire Deli Turkey, Stacy, President Goat Cheese, Schwan Cookie. more...
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steady weight
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