Weigh In record (no journal entry) for 31 December 2012
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1145 kcal
|
Fat: 28.14g | Prot: 31.05g | Carb: 165.80g.
Breakfast: Bananas, Oroweat Bread Oatnut Original, Clover Honey, Natural Creamy Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Organic Extra Virgin Coconut Oil, Air Popped Popcorn. Dinner: Sushi. Snacks/Other: red wine, red wine, Apples, Coffee, Carbonated Water Unsweetened. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Susan's weight history
|