Weigh In record (no journal entry) for 31 December 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1258 kcal
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Fat: 74.06g | Prot: 48.88g | Carb: 96.51g.
Breakfast: Butter (Salted), Kasanof's Onion Rolls. Lunch: Egg, SMITHFIELD BACN 45% LO/FT. Dinner: 100% Whole Wheat Cracker, Liverwurst, Plain or Buttermilk Biscuits, Sausage Patty. more...
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gaining 1.4 lb a week
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