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cutting back on calories and fats this week and I lost. Going to continue another week and see.
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251.0 lb
Lost so far: 23.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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312 kcal
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Fat: 13.38g | Prot: 38.83g | Carb: 8.33g.
Lunch: Butterball Boneless Turkey Breast Roast, Cucumber (Peeled), Kraft Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butterball Oven Roasted Turkey Breast Thick Slices. more...
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losing 0.7 lb a week
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