Weigh In record (no journal entry) for 31 December 2012
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1636 kcal
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Fat: 6.74g | Prot: 41.77g | Carb: 92.61g.
Breakfast: Pistachio Nuts, Dry Roasted Salted Peanuts, Cashew Nuts, 100% Whey Isolate. Lunch: White Table Wine, Tonic Water, MGD, Bourbon, Vodka, Coca-Cola (Can), Tequila, Canadian. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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