Weigh In record (no journal entry) for 31 December 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1334 kcal
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Fat: 57.61g | Prot: 54.48g | Carb: 149.02g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Homestyle Fries (Small), Grand Turkey Club. Snacks/Other: Banana, Veggie Sticks & Crisps, Snapea Crisps. more...
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losing 11.9 lb a week
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gogaryw's weight history
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