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I have no idea what's going on with these fluctuations. Anyway. Excellent vid on YouTube. Big fat nutrition policy. Nina Teicholz. Half hour. FOR YOUR HEALTH, please watch this. Food industry heavy handed practices regarding fats.
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202.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 11.2 lb a week
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