Weigh In record (no journal entry) for 11 June 2019
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156.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2270 kcal
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Fat: 47.37g | Prot: 205.81g | Carb: 273.61g.
Breakfast: Essensia Southwest Salsa, Egg White, Egg, Bob's Red Mill 5 Grain Oatmeal, Honeycrisp Apples. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Skinless Chicken Breast. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas. more...
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losing 1.4 lb a week
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