Weigh In record (no journal entry) for 11 June 2019
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180.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2629 kcal
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Fat: 88.82g | Prot: 108.86g | Carb: 275.52g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls, Mayonnaise, Cheddar Cheese. Dinner: Sonic Bacon, Egg & Cheese Breakfast Burritos, Ling Ling Shoyu Vegetable Tokyo Style Ramen. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2689 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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