Weigh In record (no journal entry) for 11 June 2019
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1694 kcal
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Fat: 102.51g | Prot: 66.37g | Carb: 131.30g.
Breakfast: Egg. Lunch: Mushrooms (Drained Solids, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Green Olives, San Marcos Pickled Sliced Carrots, Lettuce, Sausage with Tomato-Based Sauce (Mixture). Dinner: Crackers, Brie Cheese, Chocolate Chip Cookies (Soft Type), Thin Crust Cheese Pizza. Snacks/Other: Salsa, Tortilla Corn Chips, Potato Chips. more...
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573 kcal
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Activities & Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
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gaining 2.8 lb a week
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