Weigh In record (no journal entry) for 31 December 2012
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2106 kcal
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Fat: 68.44g | Prot: 136.89g | Carb: 119.71g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), Bacon, Scrambled Egg, Coffee (Brewed From Grounds) , Clementines. Lunch: Multigrain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mayonnaise . Dinner: Broccoli, Beef Top Loin (Trimmed to 1/8" Fat), Lobster Bisque, Steamed or Boiled Lobster, Red Table Wine. Snacks/Other: Peppermint Pattie (Fun Size), Walnuts, Clementines. more...
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1867 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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