Weigh In record (no journal entry) for 11 June 2019
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2307 kcal
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Fat: 58.83g | Prot: 40.05g | Carb: 424.79g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pepsi Pepsi, Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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