Weigh In record (no journal entry) for 29 July 2010
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254.0 lb
Lost so far: 17.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1892 kcal
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Fat: 83.37g | Prot: 55.45g | Carb: 231.87g.
Breakfast: Vanilla Frozen Yogurts (Soft Serve), Nectarines, Jelly Filled Donut. Lunch: Plums. Dinner: Red Wine Vinaigrette, Cucumber (Peeled), M-BM SALISBURY STK. more...
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losing 1.4 lb a week
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