Weigh In record (no journal entry) for 31 December 2012
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2600 kcal
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Fat: 112.58g | Prot: 106.81g | Carb: 328.39g.
Breakfast: Banana, Strawberries, Melon, Yogurt, Grapes. Lunch: Oscar Meyer shaved han, Cheeselow fat Swiss cheese, Bread. Dinner: Pineapple, Smoked Turkey Sausage, Corn, Pea. Snacks/Other: Mixed nuts, Almonds, Ferraro rocher. more...
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losing 7.0 lb a week
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