Weigh In record (no journal entry) for 15 December 2012
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2891 kcal
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Fat: 38.18g | Prot: 122.45g | Carb: 328.82g.
Breakfast: Pumpkin Spice Coffee Creamer, Recharge Bar - Cherry Dark Chocolate. Lunch: Select Healthy Request Savory Chicken and Long Grain Rice, Red Onions. Dinner: Sweet Basil Marinara Pasta Sauce, PLUS Rotini Multigrain Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Extra Virgin Olive Oil, Garlic , Red Onions, Ruthless Rye IPA, Coffee, Absolutely Zero. more...
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2693 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 45 minutes, Sitting - 7 hours and 40 minutes, Resting - 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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