Weigh In record (no journal entry) for 14 December 2012
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2791 kcal
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Fat: 77.67g | Prot: 137.94g | Carb: 212.73g.
Breakfast: Caffe Americano (Venti), Low Fat Blueberry Muffin. Lunch: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Black-Eye Peas, Broiled or Baked Pork Chop. Snacks/Other: Ruthless Rye IPA, 90 Minute IPA, Extra Stout, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Diet Mountain Dew (20 oz Bottle). more...
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2801 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 7 hours and 45 minutes, Sitting - 8 hours and 15 minutes, Resting - 35 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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