Weigh In record (no journal entry) for 20 December 2012
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2665 kcal
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Fat: 63.57g | Prot: 126.83g | Carb: 274.61g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Hot Dog, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Lagunitas IPA, The Original Worcestershire Sauce, Red Onions, Diet Coke, Hazelnut Creamer, Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Monster Rehab, Lagunitas IPA. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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