Weigh In record (no journal entry) for 31 December 2012
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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462 kcal
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Fat: 27.78g | Prot: 27.26g | Carb: 34.56g.
Breakfast: Fully Cooked Turkey Sausage Links, Reduced Fat American Cheese Singles, Boiled Egg, Sugar Free Hazelnut Coffee Creamer, Better Start 100 Calorie English Muffin. more...
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gaining 1.4 lb a week
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