moemike's Journal, 21 December 2012

169.8 lb Lost so far: 21.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 64.20g | Prot: 140.29g | Carb: 264.29g.   Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Mashed Potato, Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggplant Parmesan Casserole. Dinner: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Obsidian Stout, Holiday Porter Beer, Diet Mountain Dew (20 oz Bottle), Diet Coke, Coffee, Hazelnut Creamer, Butter or Sugar Cookie, Monster Rehab, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 25 minutes, Sitting - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...