Weigh In record (no journal entry) for 31 December 2012
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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588 kcal
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Fat: 25.83g | Prot: 26.81g | Carb: 71.45g.
Breakfast: Apples, Dry Roasted Peanuts (with Salt), Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Stir Fry. more...
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losing 0.0 lb a week
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kalmau37's weight history
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