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So, I'm glad I'm down a couple pounds. The only thing I did was a little more exercise. Trying to ease into the new year. I am pleasantly surprised. Will definitely try to do better this week. my goal - exercise 4-6 times a week and change my eating to include more whole foods AND never eat my carbs alone.
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2012:
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1424 kcal
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Fat: 43.79g | Prot: 65.68g | Carb: 194.41g.
Breakfast: sucanat, Cream (Half & Half, Fat Free), Coffee, candied ginger, banana, Quaker old fashioned oatmeal, prunes, milk. Lunch: olive oil and vinegar dressing, cottage cheese, garbanzo, mixed green salad. Dinner: Sharp Cheddar Cheese, White Rice (Short-Grain, Cooked), Chili Con Carne. more...
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2105 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.8 lb a week
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