Weigh In record (no journal entry) for 30 December 2012
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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820 kcal
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Fat: 47.00g | Prot: 63.00g | Carb: 32.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Day Break Shake. more...
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gaining 2.8 lb a week
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