Weigh In record (no journal entry) for 29 July 2010
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1721 kcal
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Fat: 53.71g | Prot: 48.14g | Carb: 276.80g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Kappamaki Cucumber Sushi Roll, Mixed Salad Greens. Dinner: Baked BBQ Chips, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. Snacks/Other: Honey Roasted Peanuts. more...
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losing 8.4 lb a week
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