RndRob's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012

205.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

561 kcal

Fat: 16.42g | Prot: 10.90g | Carb: 97.05g. Breakfast: dried cran, Brown Sugar, Oatmeal. Lunch: salad dressing, garden salad. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week


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RndRob's weight history