monkeybusiness7's Journal, 31 December 2012

146.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 93.40g | Prot: 158.62g | Carb: 274.65g.   Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, 1% Fat Milk, Frozen Mixed Fruit, 3 Cheese Mexicana Shredded Cheese, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Turkey Bacon, FISH OIL 1000MG , Egg, Cooked Egg White, Coffee. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Saltine Wheat Crackers, 100% Natural Tomato Ketchup, Kidney Beans (Canned), Ground Turkey (Cooked) , Black Beans, Pinto Beans. Snacks/Other: Mounds (Fun Size), Kit Kat (Fun Size), Fat Free Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Light Beer , Purblue Creatine. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 10 minutes, Sleeping - 6 hours and 30 minutes, Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 30 minutes, Resting - 5 hours. more...