Weigh In record (no journal entry) for 31 December 2012
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1886 kcal
|
Fat: 72.67g | Prot: 98.06g | Carb: 212.24g.
Breakfast: Nesquik Chocolate Milk Mix, Whole Milk, 100% Liquid Egg Whites, Asparagus , Red Onions, Extra Virgin Olive Oil, Smoked Salmon, Grapefruit. Lunch: clementine, Builder's Bar - Chocolate, chicken wings, Sweet Red Peppers , Baby Spinach. Dinner: 14" Pepperoni Pizza, Heather's Green Smoothie. Snacks/Other: Coffee Ice Cream. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|