nat-nat76's Journal, 31 December 2012

still struggling with carbs craving but period due on 4th so hoping things will settle down

142.2 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 62.97g | Prot: 85.82g | Carb: 153.85g.   Breakfast: Coffee with Milk and Sugar. Lunch: Double Cheeseburger. Dinner: Chicken Stir Fry, French Fries (Medium). Snacks/Other: Coffee with Milk and Sugar, Pork Sandwich. more...

2086 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...