Weigh In record (no journal entry) for 31 December 2012
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194.4 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1712 kcal
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Fat: 97.34g | Prot: 81.64g | Carb: 124.58g.
Breakfast: Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Pão Multi-Cereais. Lunch: Guaraná Zero, Linguiça Toscana, Feijão Carioca, Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Linguiça de Frango, Queijo Coalho Espeto, Picanha. Snacks/Other: Rabanada Simples, Batata Pringles. more...
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2533 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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alferreira's weight history
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