Weigh In record (no journal entry) for 23 July 2008
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278.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2008:
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1581 kcal
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Fat: 62.43g | Prot: 97.10g | Carb: 170.35g.
Breakfast: sharp cheddar slices, deli shaved turkey, lowfat milk, splenda, zucchini, fresh, onion, coffee, country oatmeal bread, v8 juice. Lunch: chicken hot pocket, fine shredded cheddar, South Beach Black Bean Soup. Dinner: cool whip, blueberries, frozen, rice a roni, lipton tea, Thin Mints, pork chop. Snacks/Other: pumpkin seeds, v8 juice, sugar free pudding, honeycomb, northern nuts, cheez-its, babybel. more...
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4751 kcal
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Activities & Exercise:
Sitting - 7 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, Standing - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Housework - 45 minutes. more...
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losing 2.1 lb a week
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