Weigh In record (no journal entry) for 29 July 2010
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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873 kcal
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Fat: 24.27g | Prot: 47.00g | Carb: 118.98g.
Breakfast: Whole Grain Classics 12 Grain Bread, Banana, Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Taco Salad, Wheat Thins Crackers - Original. Dinner: Red Wine Vinaigrette Dressing Spray, tomato, very veggie salad, Boneless Skinless Chicken Breast, Butter (Salted). more...
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1752 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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