Weigh In record (no journal entry) for 29 July 2010
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1769 kcal
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Fat: 63.60g | Prot: 67.12g | Carb: 241.27g.
Breakfast: Choco Mint Chip Premium Ice Cream, Bananas, Peach, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Wonton Soup, pepper jack cheese, Baby Spinach, Baby Carrots, Sweet Red Peppers. Dinner: Orange Juice, Elbows Pasta, Beef Meatballs, Peach. Snacks/Other: Strawberries. more...
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2472 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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