Weigh In record (no journal entry) for 10 June 2019
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277.2 lb
Lost so far: 44.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1880 kcal
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Fat: 67.51g | Prot: 100.28g | Carb: 224.54g.
Breakfast: Bruegger's Cinnamon Sugar Bagel, Bananas. Lunch: Onions, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Blueberries, Strawberries. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 2.8 lb a week
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