Jcantrall's Journal, 29 July 2010

26.1%

189.2 lb Lost so far: 10.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 20.06g | Prot: 65.47g | Carb: 234.94g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Bananas, Cucumber (Peeled) . Dinner: Green String Beans, home bread, All Natural Quarter-Pound Turkey Burgers. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...