Weigh In record (no journal entry) for 10 June 2019
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1042 kcal
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Fat: 23.16g | Prot: 116.07g | Carb: 92.57g.
Breakfast: Private Selection Frozen Wild Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Flax Seeds. Lunch: Apples, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.9 lb a week
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chrisenz's weight history
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